Meditation Techniques for Stillness and Clarity
… center. If you visualize a bright, clear ball, then allow yourself to feel that ball right at your seventh base. If it goes away, or you have become distracted, do not chase after the visualization. Just start o…
This passage discusses methods to quiet the monkey mind and achieve mental clarity through meditation. Techniques such as repeating a mantra, visualizing a fixed object, and centering oneself are high